BUILD HABITS
THAT STAY
Hi, I am Rachel - a certified personal trainer based in South Africa and the founder of ‘Own Your Habits Fitness’. With more than 4 years of experience and a certificate in Personal Training, I’ve coached more than 100 clients to feel stronger, more confident, and in control of their health again.
I believe that everyone deserves a happy and healthy life. Build life-long healthy habits, get stronger and more confident, and start feeling like you again — without fad diets or confusing workouts.
MY PROGRAMS INCLUDE:
Personalized Workouts
Custom programs based on your fitness level and lifestyle, combined with weekly check-ins and alternative exercise options.
We also include a fitness test on the first and last day of your program.
Nutrition guidance with recipes
Simplified nutrition guidance, without the stress of having to count calories.
Includes healthier alternatives to traditional South Africans recipes .
Keeping you accountable
Healthy habit coaching (sleep, water, steps, stress, mindset), making sure you get enough time to build a wholesome routine, that fits your lifestyle and stays.
Contact Us
admin@ownyourhabitsfitness.com
Follow us
@ownyourhabitsfitness